Advice

Sore breasts are a common concern among breastfeeding mothers, especially during the initial weeks as you and your baby establish a feeding routine. While breastfeeding should not be painful, it's not uncommon to experience some discomfort or soreness as your...

Breastfeeding is a natural and wonderful way to nourish and bond with your baby. While it can take some practice and patience, many women find it to be a rewarding and fulfilling experience. Here are some steps and tips to...

Feeling apprehensive about giving birth is natural, and it's a good idea to work out how you feel about the different pain relief options before you go into labour to help you manage discomfort. These options aim to provide comfort...

Early pregnancy symptoms can vary and, just to confuse matters, they can sometimes be similar to symptoms experienced during the menstrual cycle.  Here are some very early pregnancy symptoms that some women might experience (it's really important to note that...

Every woman's experience of labour is unique however, there are some common signs and stages that indicate labour might be approaching. Keep in mind that not all these signs occur for every woman, and the order and intensity of these...

What is Hypnobirthing? Hypnobirthing is a childbirth technique that uses hypnosis and deep relaxation to help women have a calm, positive and gentle birth experience. By learning how to control their thoughts and emotions, women can reduce their fear and...